Sunday, October 25, 2009

Day 13 &14 - Half Marathon Training

Saturday, day 13:
I was suppose to cross-train and planned on going for a nice long bike ride... but as always soccer season is busy and my plans for Saturdays don't usually work out.

Sunday, day 14:
went well!

5 pm
4 miles
11:24/mile
total time - 45:31
Beautiful weather! About 75-80 degrees. Sun was going down so it wasn't direct and hot like during the day.

Had horrible stomach cramps. I was doing a great 10 min/mile run when stomach cramps set in bad. Really wish they hadn't.

2 comments:

robison52 said...

Where do you normally run? Have you determined what caused the stomach cramps? Are you on Facebook too?

Coach KBeans said...

Hi! Long time no talk.

I usually run around my house. We just moved in September and there's a lot of options in different directions. I love the variety. I'm out in the Southwest around Mountain's Edge.

The stomach cramps... the ones during the heat race? If so, I have found out that I am intolerant of sweet dairy. Ice cream, too much cheese, yogurt, etc. It makes me horrible sick.

And yup, I'm on FB! email addy is pregodego2@yahoo.com