What a great blog!
http://runninginjuryfree.org/
I suggest following him :o)
P.S.
For months now, I've been contemplating doing the Red Rock Half Marathon. Ever since volunteering for it this year. I really want to... I'm just scared... and intimidated. But everytime we drive through there (which is a lot since we live so close, I go biking and running up there, and we hike a lot there), I can't help but daydream of running the loop. It's not just about running a half. It's about running THAT half. Maybe I haven't had the motivation because I didn't really feel the desire, but this race... this one gives me desire, fire, yearning. I can feel it, taste it, and I want it. Oh my gosh, I'm totally having an affair with running!
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