WHEW!
So I moved onto the Ramp It Up like I said I would. It friggin burns! It feels so good. I haven't worked my abs like this in years. I love the few minutes of yoga finish. It's such a good practice to stretch like that after working those muscles so hard.
I won't bore you with the everyday in and outs, but I will update weekly with my measurements and a picture.
I have 'Before' and 'After' notecards up on my wall and will move each notecard over to 'After' when I'm done that week. I'll take pix of it all so you can see what I'm talking about.
I will finish my 6 weeks on June 26, 2009. Exactly one day before the Devil race. So I'm looking forward to seeing the physical difference but also the endurance!
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