Thursday, January 14, 2010

Right leg not doing good.

My right calf is not recovering well. Everything else feels great, and it's even ok during runs, but between runs I'm in a lot of pain.

I've been icing it and heating it, stretching it, wearing compression, resting it yet exercising it. I just can't seem to find anything to help...

On another note - I tried out a running group today and really liked it. I'm hoping every week gets better and better. I was suppose to run 4 miles, but instead did 3 with the group. I had been late and had to run to find them. I didn't know the area and it was dark... so I was already nervous of being left by myself. I decided to run back with the first group that looked to be running a pace I could keep up with. They ran faster than I normally do, but at a nice pace and I really liked being pushed a little harder.

The weather outside tonight was gorgeous!

3 comments:

Coach KBeans said...

Pretty sure that I have a calf strain. I might have to take off a week from running.

Ron said...

not if you want to run another one in less than 8 weeks....hmmmm, what to do?

Coach KBeans said...

exactly....

I'll end up in the same boat I'm in now :o\