My right calf is not recovering well. Everything else feels great, and it's even ok during runs, but between runs I'm in a lot of pain.
I've been icing it and heating it, stretching it, wearing compression, resting it yet exercising it. I just can't seem to find anything to help...
On another note - I tried out a running group today and really liked it. I'm hoping every week gets better and better. I was suppose to run 4 miles, but instead did 3 with the group. I had been late and had to run to find them. I didn't know the area and it was dark... so I was already nervous of being left by myself. I decided to run back with the first group that looked to be running a pace I could keep up with. They ran faster than I normally do, but at a nice pace and I really liked being pushed a little harder.
The weather outside tonight was gorgeous!
3 comments:
Pretty sure that I have a calf strain. I might have to take off a week from running.
not if you want to run another one in less than 8 weeks....hmmmm, what to do?
exactly....
I'll end up in the same boat I'm in now :o\
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