I ran 3.15 miles yesterday and it felt sooooooo good. Then I hit the dry sauna for 30 minutes. I went afterwards to see the chiro, got some cracking and heating pads. I am feeling mucho better but not perfect. I was going to do some SI6 or TurboJam today but I ended up with so much to do. That's the way life is with 3 kiddos, a hubby and a dog. Poor puppy spent mostly all day outside.
Tomorrow, 2 or 3 mile run and dry sauna again. Swim/muscle group resistance band work and Slim In 6 "Ramp it Up".
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